Navigating life’s challenges can feel overwhelming, and it’s completely normal to experience moments of stress, anxiety, or disconnection. You don’t have to face these difficulties alone. As a dedicated counsellor, I create a warm, empathetic space where you can feel heard, understood, and validated. Together, we will explore your thoughts, feelings, and experiences at your own pace. With a strong foundation in person-centered therapy, I tailor my approach to meet your unique needs, using a blend of therapeutic modalities, including Solution-Focused Brief Therapy, Narrative Therapy, and Cognitive-Behavioural Therapy. My goal is to foster self-awareness, resilience, and empowerment, helping you uncover your strengths as you navigate life’s ups and downs. Whether you’re grappling with difficult emotions, facing relationship challenges, or undergoing major life transitions, I am here to support you in regaining your sense of self and potential. It takes courage to embark on a journey of self-discovery and healing, and I’m committed to walking alongside you every step of the way. If you’re ready to take that first step, feel free to reach out for a free consultation or to schedule an appointment. Let’s work together to create a fulfilling path forward.

Navigating life’s challenges can feel overwhelming, and it’s completely normal to experience mome... Read More

With over seven years of experience in the mental health field, Matt Marra is a compassionate and skilled counselling therapist dedicated to supporting individuals and couples through life’s challenges. Grounded in a client-centered philosophy, Matt creates a safe, non-judgmental space where clients feel seen, heard, and empowered in their journey toward healing and growth. Matt draws from a diverse toolkit of therapeutic modalities, including Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), Solution-Focused Therapy, and trauma-informed practices. This integrative approach allows for tailored, evidence-based care that honors each client’s unique story and goals. Whether working with individuals navigating anxiety, depression, or past trauma, or helping couples strengthen connection and communication, Matt brings warmth, empathy, and a deep respect for the resilience of the human spirit.

With over seven years of experience in the mental health field, Matt Marra is a compassionate and... Read More